What is Progressing Ballet Technique?

Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best. One of the important elements used in the PBT method is muscle memory which helps to improve students' understanding of core stability, weight placement and alignment. Each exercise in the PBT program has been developed with care and guidance by Marie Walton-Mahon alongwith a team of physiotherapists.

The Dance Company Conservatory is proud to start offering Progressing Ballet Technique classes at our studios. Classes will take place on Fridays at 6:00PM and 6:30PM with Mr. Brandon. Dancers taking this class will need to provide their own props (listed below.) Please e-mail [email protected] if you have any problems finding what you need. 

Equipment

Exercise Ball

When you stand next to an exercise ball, it should be even or slightly above your knee. The best way to size up your ball is by sitting on it. When you sit on the balls, knees should be bent at a 90 degree angle and your thighs should be parallel or even with the floor. Here are some guidelines based on height:

• Height: Under 4'8" - Ball Size: 45cm
• Height: 4'8 - 5'3" - Ball Size: 55cm
• Height: 5'4" - 5'10" - Ball Size 65cm
• Height: 5'10" - 6'4" - Ball Size 75cm

Exercise balls are easily found on Amazon. Be sure to order the correct size. 

Fusion Ball

It is recommended that you have a ball with a stopper, so you can take air out and add air in. This ball should be between 20-23cm in diameter. 

Click Here for a recommended Fusion Ball on Amazon. 

Theraband

Dancers will need a medium-strength theraband that is 9' long and 6" wide. Dancers will also need 2 hair ties to hold the band in place. 

Click Here for recommended theraband on Amazon. This roll can make two 9' bands.

Yoga Mat

Yoga Mats are easily available in many stores as well as on Amazon.

x.  y